Cranberry bean

Roman, October

The Cranberry Bean is medium-size, oval and creamy white with red speckles and streaks with an earthy flavor. It’s often used in Italian dishes. An all around great looking, even better tasting bean!

Nutritional Information:

CRANBERRY BEANS (1/2 cup serving)
Calories: 120
Carbohydrates: 22g
Percent of Calories from Carbohydrates: 70%
Protein: 8g
Percent of Calories from Protein: 27%
Dietary Fiber: 5g
Folate: 183mcg
Calcium: 45mg
Iron: 2mg
Fat: 0.5g
Percent of Calories from Fat: 3%
Sodium: 0.5mg

recipes WITH CRANBERRY BEANS

Calico Bean Salad

INGREDIENTS Salad: 1 (15-ounce) can Navy Beans, drained and rinsed 1 (15-ounce) can Dark Red Kidney Beans, drained and rinsed 1 (15-ounce) can Cranberry Beans,

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Stove-Top Baked Beans

INGREDIENTS 1/2 cup dry Kidney Beans, cooked and drained; or 1 (15-ounce) can Kidney Beans 2/3 cup dry Navy Beans or Cranberry Beans, cooked and

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