Cranberry bean
Roman, October
The Cranberry Bean is medium-size, oval and creamy white with red speckles and streaks with an earthy flavor. It’s often used in Italian dishes. An all around great looking, even better tasting bean!
Nutritional Information:
CRANBERRY BEANS (1/2 cup serving)
Calories: 120
Carbohydrates: 22g
Percent of Calories from Carbohydrates: 70%
Protein: 8g
Percent of Calories from Protein: 27%
Dietary Fiber: 5g
Folate: 183mcg
Calcium: 45mg
Iron: 2mg
Fat: 0.5g
Percent of Calories from Fat: 3%
Sodium: 0.5mg
recipes WITH CRANBERRY BEANS
Michigan Bean Vegetarian Soup Mix Gift
This Michigan 5 Bean Soup Mix is an easy, and cost-effective way to spread some healthy holiday cheer to friends, neighbors, teachers or family.
Beans, Beans, and More Beans Soup
INGREDIENTS 1/4 cup each dry Black Beans, Cranberry Beans, Pinto Beans, and Light Red Kidney Beans 1/2 cup dry Navy Beans 1/2 cup onion, diced 2 cloves garlic, diced 6
Calico Bean Salad
INGREDIENTS Salad: 1 (15-ounce) can Navy Beans, drained and rinsed 1 (15-ounce) can Dark Red Kidney Beans, drained and rinsed 1 (15-ounce) can Cranberry Beans, drained and rinsed Salt and
Three-Bean Salad with Vinaigrette
INGREDIENTS Salad: 1 (15-ounce) can Cranberry Beans 1 (15-ounce) can Pinto Beans 1 (15-ounce) can Dark Red Kidney Beans 1 large sweet red onion, peeled and finely chopped 2 tablespoons,
LaVerne’s Favorite Bean Pot
INGREDIENTS 1 (15-ounce) can Dark Red Kidney Beans, do not drain 1 (15-ounce) can Cranberry Beans, drained 2 (15-ounce) cans Pork and Beans 1 pound ground Italian sausage, turkey, or
Stove-Top Baked Beans
INGREDIENTS 1/2 cup dry Kidney Beans, cooked and drained; or 1 (15-ounce) can Kidney Beans 2/3 cup dry Navy Beans or Cranberry Beans, cooked and drained; or 1 (15-1/2-ounce) can
