great northern beans

Great Northern Bean

Called red beans in China and Japan, from where they likely originated, the Azuki are small, deep red, and oval shaped. These are a sweet bean, often used in desserts. While the skins can be tough, the inside is tremendously smooth.

Nutritional Information:

GREAT NORTHERN BEANS
(1/2 cup serving)
Calories: 147
Carbohydrates: 28g
Percent of Calories from Carbohydrates: 77%
Protein: 8.5g
Percent of Calories from Protein: 23%
Dietary Fiber: 7g
Folate: 128mcg
Calcium: 43mg
Iron: 2mg
Fat: 0.5g
Percent of Calories from Fat: 2%
Sodium: 1mg

RECIPES WITH GREAT NORTHERN BEANS

No-Work Meatloaf

INGREDIENTS 2/3 cup dry Navy, Great Northern, or Yellow-Eye Beans, cooked (or a 15-1/2-ounce can,) drained, rinsed, and mashed 1 pound lean ground beef 1

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