NAVY BEAN
Boston, Pea Bean
Navy beans get their name because of the frequency they were served to sailors at sea. Navy beans are small in size and compatible in flavor and texture. Often used by commercial baked bean manufacturers, the Navy Bean is flexible. It could easily show up in your next batch of baked beans, soups, salads, casseroles, or ethnic dishes.
Nutritional Information:
NAVY BEANS (1/2 cup serving)
Calories: 130
Carbohydrates: 24g
Percent of Calories from Carbohydrates: 73%
Protein: 8g
Percent of Calories from Protein: 24%
Dietary Fiber: 5g
Folate: 128mcg
Calcium: 64mg
Iron: 2mg
Fat: 0.5g
Percent of Calories from Fat: 4%
Sodium: 1mg
recipes WITH NAVY BEANS
Harvest Protein Muffins
If you’re looking for a nourishing alternative to enjoy at your next coffee or snack break, try these wholesome, delicious muffins. The star ingredient is Michigan Beans which add taste,
Black Bean Salsa with Pineapple
This Michigan 5 Bean Soup Mix is an easy, and cost-effective way to spread some healthy holiday cheer to friends, neighbors, teachers or family.
Rockin Rainbow Pasta
This Michigan 5 Bean Soup Mix is an easy, and cost-effective way to spread some healthy holiday cheer to friends, neighbors, teachers or family.
Salmon with Arugula and Michigan White Beans
This Michigan 5 Bean Soup Mix is an easy, and cost-effective way to spread some healthy holiday cheer to friends, neighbors, teachers or family.
Bean and Beef Sheet Pan Nachos
A budget-friendly meal idea that is guaranteed to be a family favorite. Get the kids involved in the assembly and feel free to be creative with the ingredients so you
Southwest Bean, Veggie & Quinoa Salad
These Mason jar salads are full of flavor, fun and fabulous healthy ingredients. Just perfect for a summer outdoor lunch or dinner. Makes 4 (16 oz.) jar servings INGREDIENTS 3
