PINTO bean
“Pinto” means painted in Spanish
Pinto Beans get their name from their mottled beige and brown skin. This medium-sized bean is a staple in the diets of Mexico and the American Southwest. Pintos can be found in chili, refried beans, and many dips.
Nutritional Information:
PINTO BEANS (1/2 cup serving)
Calories: 118
Carbohydrates: 22g
Percent of Calories from Carbohydrates: 73%
Protein: 7g
Percent of Calories from Protein: 23%
Dietary Fiber: 6g
Folate: 147mcg
Calcium: 41mg
Iron: 2mg
Fat: 0.5g
Percent of Calories from Fat: 3%
Sodium: 2mg
recipes WITH PINTO BEANS
Michigan Bean Vegetarian Soup Mix Gift
This Michigan 5 Bean Soup Mix is an easy, and cost-effective way to spread some healthy holiday cheer to friends, neighbors, teachers or family.
Mexican Layered Dip Christmas Wreath
Gather your family for a fun game night and serve this dip that’s layered with so much goodness it can count as a meal! Makes approx. 8 servings
