PINTO bean
“Pinto” means painted in Spanish
Pinto Beans get their name from their mottled beige and brown skin. This medium-sized bean is a staple in the diets of Mexico and the American Southwest. Pintos can be found in chili, refried beans, and many dips.
Nutritional Information:
PINTO BEANS (1/2 cup serving)
Calories: 118
Carbohydrates: 22g
Percent of Calories from Carbohydrates: 73%
Protein: 7g
Percent of Calories from Protein: 23%
Dietary Fiber: 6g
Folate: 147mcg
Calcium: 41mg
Iron: 2mg
Fat: 0.5g
Percent of Calories from Fat: 3%
Sodium: 2mg
recipes WITH PINTO BEANS
Can Do Chili
By opening a few cans this quick and delicious chili comes together in minutes! Lean ground beef simmered with spices, Michigan Beans, tomatoes, and corn. Use leftover chili to make
Michigan Bean Vegetarian Soup Mix Gift
This Michigan 5 Bean Soup Mix is an easy, and cost-effective way to spread some healthy holiday cheer to friends, neighbors, teachers or family.
Mexican Layered Dip Christmas Wreath
Gather your family for a fun game night and serve this dip that’s layered with so much goodness it can count as a meal! Makes approx. 8 servings
Bean and Beef Sheet Pan Nachos
A budget-friendly meal idea that is guaranteed to be a family favorite. Get the kids involved in the assembly and feel free to be creative with the ingredients so you
Southwest Bean, Veggie & Quinoa Salad
These Mason jar salads are full of flavor, fun and fabulous healthy ingredients. Just perfect for a summer outdoor lunch or dinner. Makes 4 (16 oz.) jar servings INGREDIENTS 3
Pinto Bean Stew
INGREDIENTS 1 pound (2 cups) dry Pinto Beans, soaked 1 ham bone 1 teaspoon salt 1/8 teaspoon hot pepper sauce 1/4 cup bacon fat or shortening 1 large onion, chopped
