SMALL RED BEAN

Small Red Bean

Called red beans in China and Japan, from where they likely originated, the Small Red Beans are small, deep red, and oval shaped. These are a sweet bean, often used in desserts. While the skins can be tough, the inside is tremendously smooth.

Nutritional Information:

AZUKI BEANS (1/2 cup serving)
Calories: 147
Carbohydrates: 28g
Percent of Calories from Carbohydrates: 77%
Protein: 8.5g
Percent of Calories from Protein: 23%
Dietary Fiber: 7g
Folate: 128mcg
Calcium: 43mg
Iron: 2mg
Fat: 0.5g
Percent of Calories from Fat: 2%
Sodium: 1mg

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