SMALL RED BEAN
Small Red Bean
Small red beans are a type of legume commonly used in cooking. They are small and round, have a deep red color, and are often used in dishes such as chili, salads, and stews. When properly cooked, small red beans are not mushy or grainy, but rather have a smooth, velvety texture that makes them ideal for various recipes.
Nutritional Information:
SMALL RED BEANS (1/2 cup serving)
Calories: 110
Protein: 6g
Fat: 0.5g
Total Carbs: 19g
Dietary Fiber: 6g
Sodium: 1mg
Potassium: 371mg
featured Recipes
White Bean, Kale & Roasted Butternut Squash Mac & Cheese
Makes 6 servings INGREDIENTS 3 cups dry medium-shell pasta 3 cups chopped kale 1-15 ounce can Michigan White Beans, drained and rinsed (or 1-1/2 cups cooked dry beans) 1-3/4 cup
Baked Buffalo Bean Dip
Makes 10 servings INGREDIENTS 2 (15-ounce) cans Michigan White Beans, drained and rinsed (or 3 cups cooked dry beans) 4 ounces light cream cheese 1/2 cup plain Greek yogurt 2/3
Red Bean & Lentil Sloppy Joes
Makes 6 servings INGREDIENTS 1/2 cup dry lentils, black or green 2 teaspoons olive oil 3/4 cup diced onion 1/2 cup diced celery 1/2 cup diced carrot 1/2 cup diced
Herb Marinated Bean Salad Jars
Makes 8 servings INGREDIENTS Bean Salad 1 shallot, thinly sliced 2 cloves garlic, thinly sliced 2 Tablespoons lemon juice 2/3 cup extra virgin olive oil 2 Tablespoons parsley, chopped 2
Hearty Turkey Chili
Makes 8 servings – freeze leftovers for later INGREDIENTS 2 cups chopped zucchini 2 teaspoons olive oil 1 cup chopped onion 2 cups chopped celery 1 cup chopped bell peppers
Harvest Protein Muffins
If you’re looking for a nourishing alternative to enjoy at your next coffee or snack break, try these wholesome, delicious muffins. The star ingredient is Michigan Beans which add taste,
