Small Red Bean

Small red beans are a type of legume commonly used in cooking. They are small and round, have a deep red color, and are often used in dishes such as chili, salads, and stews. When properly cooked, small red beans are not mushy or grainy, but rather have a smooth, velvety texture that makes them ideal for various recipes.

Nutritional Information:

SMALL RED BEANS (1/2 cup serving)
Calories: 110
Protein: 6g
Fat: 0.5g
Total Carbs: 19g
Dietary Fiber: 6g
Sodium: 1mg
Potassium: 371mg

featured Recipes

Baked Buffalo Bean Dip

Makes 10 servings INGREDIENTS 2 (15-ounce) cans Michigan White Beans, drained and rinsed (or 3 cups cooked dry beans) 4 ounces light cream cheese 1/2 cup plain Greek yogurt 2/3

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Red Bean & Lentil Sloppy Joes

Makes 6 servings INGREDIENTS 1/2 cup dry lentils, black or green 2 teaspoons olive oil 3/4 cup diced onion 1/2 cup diced celery 1/2 cup diced carrot 1/2 cup diced

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Herb Marinated Bean Salad Jars

Makes 8 servings INGREDIENTS Bean Salad 1 shallot, thinly sliced 2 cloves garlic, thinly sliced 2 Tablespoons lemon juice 2/3 cup extra virgin olive oil 2 Tablespoons parsley, chopped 2

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Hearty Turkey Chili

Makes 8 servings – freeze leftovers for later INGREDIENTS  2 cups chopped zucchini 2 teaspoons olive oil 1 cup chopped onion 2 cups chopped celery 1 cup chopped bell peppers

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Harvest Protein Muffins

If you’re looking for a nourishing alternative to enjoy at your next coffee or snack break, try these wholesome, delicious muffins. The star ingredient is Michigan Beans which add taste,

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