white kidney bean

White Kidney Bean

Kidney beans have been a standby for generations. Whether the light red variety or the white variety, their size make them a wonderful addition to nearly any dish. Their flavor is full, their texture is soft, and, of course, chili wouldn’t be chili without Kidney Beans. The name of the Kidney Bean is derived from its shape. Though the thicker skins of Kidneys may require increased cooking time, they retain a wonderful shape even when cooked in dishes that require a long-simmering time. Perhaps most popular in chili con carne and red beans and rice, Kidney Beans can always be found in a variety of dishes including soups, salads, sandwiches, and dip.

Nutritional Information:

WHITE KIDNEY BEANS
(1/2 cup serving)
Calories: 147
Carbohydrates: 28g
Percent of Calories from Carbohydrates: 77%
Protein: 8.5g
Percent of Calories from Protein: 23%
Dietary Fiber: 7g
Folate: 128mcg
Calcium: 43mg
Iron: 2mg
Fat: 0.5g
Percent of Calories from Fat: 2%
Sodium: 1mg

recipes WITH WHITE KIDNEY BEANS

Tuna & White Bean Salad

Makes 2 servings  If you’re looking for a tasty, super-easy meal, we’ve got you covered. Canned tuna and Michigan Beans, blended with flavorful ingredients make a perfect combination, and so

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Baked Buffalo Bean Dip

Makes 10 servings INGREDIENTS 2 (15-ounce) cans Michigan White Beans, drained and rinsed (or 3 cups cooked dry beans) 4 ounces light cream cheese 1/2 cup plain Greek yogurt 2/3

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Herb Marinated Bean Salad Jars

Makes 8 servings INGREDIENTS Bean Salad 1 shallot, thinly sliced 2 cloves garlic, thinly sliced 2 Tablespoons lemon juice 2/3 cup extra virgin olive oil 2 Tablespoons parsley, chopped 2

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