Bean Dip & Appetizers

Black Bean Salsa

INGREDIENTS 1 (15-ounce) can Black Beans, drained and rinsed 1 cup tomato, seeded and chopped 1/2 cup frozen corn, thawed 1/2 cup onion, chopped 1/4

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Greek Style Bean Paté

INGREDIENTS 3 cups cooked Navy or Pinto Beans, drained and rinsed1/2 cup fresh lemon juice1 tablespoon garlic, minced2 tablespoons red onion, minced1 teaspoon fresh cilantro,

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Puréed Navy Bean Dip

INGREDIENTS 1 cup dry Navy Beans (or 3 cups canned, drained and rinsed) 1 cup light sour cream 1 teaspoon garlic, chopped 3 tablespoons green

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