Main Dishes & Casseroles

Bean and Beef Sheet Pan Nachos

A budget-friendly meal idea that is guaranteed to be a family favorite. Get the kids involved in the assembly and feel free to be creative with the ingredients so you

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Burrito Stuffed Peppers

Makes 4 pepper halves INGREDIENTS  2 cups Plant-Powered Black Bean and Beef Blend   1 cup cooked brown rice  2 large red bell peppers  1 cup shredded low-fat Mozzarella cheese PREPERATION

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Mexican Lasagna

Make Once – Eat Twice! Blend yields approximately 8 cups which can be used in our Mexican Lasagna and Burrito Stuffed Peppers recipes below.  Prep time: 20 minutes INGREDIENTS  Approx.

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White Chicken Chili

Make 6 servings This hearty chili can be prepared in 10 minutes… Simply serve with blue corn chips and a side salad and enjoy! INGREDIENTS 1 tablespoon vegetable oil 1/2

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Michigan Kidney Bean Tostados

Simple ingredients and simply delicious! Makes 3 servings (2 tostados each) INGREDIENTS 1 tablespoon canola oil 1 can (15 oz.) Michigan Kidney Beans, rinsed and drained, or 2 cups cooked

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Fiesta Beans and Rice

An incredibly tasty and affordable recipe to enjoy for lunch or dinner.Makes 2-3 servings INGREDIENTS 1 can (15 oz.) can Michigan Chili Seasoned Beans 1 (15 oz.) can drained fiesta-style

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Quick and Easy Cassoulet

INGREDIENTS 1 (16-ounce) can Black Beans, drained 1 (16-ounce) can Navy Beans, drained 1 (16-ounce) can Dark Red Kidney Beans, drained 1 pound turkey polska kielbasa, diagonally sliced into 1-inch

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Spicy Vegetable Ragout

INGREDIENTS 1 (15-ounce) can Black Beans, drained and rinsed 1 medium eggplant, peeled and cubed 3 tablespoons olive oil, divided 3 cloves garlic, minced 3 cups onion, chopped 1 tablespoon

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Vegetarian Couscous Casserole

INGREDIENTS 1 (15-ounce) can Black Beans, drained and rinsed 1-1/2 cups water 1/4 teaspoon salt 1 cup couscous, uncooked 1 (8-3/4- ounce) can corn, drained and rinsed 1 (8-ounce) can

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Navy Beans and Eggplant Curry

INGREDIENTS 1 (16-ounce) can navy Beans, drained and rinsed 1 medium eggplant, peeled and cubed 1/2 teaspoon salt 1 tablespoon plus 2 teaspoons oil, divided 2 tablespoons curry powder 1

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Vegetable Stuffed Peppers

INGREDIENTS 1 (15-ounce) can Pinto Beans, drained and rinsed 6 green bell peppers 3 cups corn 3/4 cup Cheddar cheese, grated 1/2 tablespoon vegetable oil 1/2 cup onion, minced 1

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Tortilla Casserole

INGREDIENTS 4 cups cooked Pinto or Cranberry Beans, drained, rinsed and partially mashed 12 corn tortillas 1 tablespoon vegetable oil 1-1/2 cups onion, chopped 4 cloves garlic, minced 1 (28-ounce)

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Tamale Pie

INGREDIENTS Filling: 3 cups cooked Cranberry or Dark or Light Red Kidney Beans, drained, rinsed, and mashed 1/2 cup onion, chopped 2 cloves garlic, minced 1 cup green bell pepper,

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Mexican Lasagna

INGREDIENTS 1 (15-ounce) can Pinto or Dark Red Kidney Beans, drained and rinsed 1/2 tablespoon olive oil 1 cup onion, chopped 2 cloves garlic, minced 1 green bell pepper, chopped

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Black Bean Flautas

INGREDIENTS 2 (15-ounce) cans Black Beans, undrained 2 teaspoons chili powder 1/2 teaspoon cumin 1 clove garlic, minced 1 bay leaf 12 (6-inch) flour tortillas 6 green onions, minced 2

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Pasta e Fagioli

INGREDIENTS 10 ounces (1-1/4 cups) dry Navy Beans, soaked 6 cups water 1-1/2 teaspoons salt 2/3 cup oil 1 bay leaf 2 or 3 garlic cloves, whole, plus 1 or

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Kidney Beans and Ham Casserole

INGREDIENTS 2 (15-ounce) cans Dark Red Kidney Beans, drained and rinsed 2 tablespoons butter or margarine 1 large onion, peeled and finely chopped 2 cups diced cooked ham 1 tablespoon

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Red Beans and Rice

INGREDIENTS 1 pound (2 cups) Light Red Kidney Beans, soaked 1 tablespoon vegetable oil 2 green onions, chopped 1/2 cup white or yellow onion, chopped 1/4 cup celery leaves, chopped

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No-Work Meatloaf

INGREDIENTS 2/3 cup dry Navy, Great Northern, or Yellow-Eye Beans, cooked (or a 15-1/2-ounce can,) drained, rinsed, and mashed 1 pound lean ground beef 1 cup catsup 1/2 cup saltine

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Gingered Beans and Rice

INGREDIENTS 1-1/2 cups dry Navy Beans, cooked and drained; or 2 (15-1/2-ounce) cans drained and rinsed 2 cups dry, long-cooking white rice (do not cook first) 5 cups water 1

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Cranberry Bean Pizza

INGREDIENTS 1 (15-ounce) can Cranberry Beans, rinsed and drained 1 small zucchini, sliced 1 small onion, chopped 1 cup fresh mushroom, sliced 1 (15-inch) prebaked pizza crust 3 ounces reduced

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Red and Black Casserole

INGREDIENTS 1 (16-ounce) can Black Beans, drained and rinsed, or 2/3 cup dry Black Beans 1 (16-ounce) can Dark Red Kidney Beans, drained and rinsed, or 2/3 cup dry Dark

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Curried Pinto Bean Bake

INGREDIENTS 3 cups cooked Pinto Beans, drained and rinsed or 1-1/3 cups dry Pinto Beans 2 boneless, skinless chicken breasts, cubed 1/2 cup onion, chopped 1 garlic clove, minced 1

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Bean Pies in a Pot

INGREDIENTS 1 (15-ounce) can Pinto Beans, drained and rinsed 1 medium carrot, sliced 1/2 cup onion, chopped 1/2 cup red or green pepper, chopped 1/4 cup celery, chopped 4 ounces

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Savory Navy Bean Casserole

INGREDIENTS 2 cups dry Navy Beans, cooked and drained 1 (10-ounce) can tomato purée, no salt added 1 cup shredded fat-free Cheddar cheese 1 cup shredded light (reduced-fat) mozzarella 2

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