bean side dishes

Navy Bean Hummus

Makes 4 pepper halves INGREDIENTS  3-1/2 cups of cooked Michigan Navy Beans  2 tablespoons tahini 2 tablespoons lemon juice 2 teaspoons diced garlic 3 tablespoons olive oil 1/2 teaspoon cumin

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Cuban Black Beans and Rice

INGREDIENTS 1 (15-ounce) can Black Beans, drained and rinsed 1 tablespoon olive oil or other oil 1/2 cup green bell pepper, chopped 1/2 cup onion, chopped 1 clove garlic, minced

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Spiced Pumpkin and Red Beans

INGREDIENTS 3 cups cooked Light or Dark Red Kidney Beans, drained and rinsed, or 1-1/3 cups dry Kidney Beans 4 cups peeled, diced pumpkin 2 medium onions 2 tomatoes, cored

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