INGREDIENTS

• 1 (7 ounce can) tuna in water, drained 
• 1 (15 ounce can) Michigan Cannellini beans, drained and rinsed
• 3 tablespoons capers
• 2 stalks celery, chopped
• 2 tablespoons oil packed sun-dried tomatoes, chopped
• 1 tablespoon lemon juice
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh basil, chopped
• 1 tablespoon light mayonnaise
• 1/2 teaspoon Himalayan pink salt
• 1/2 teaspoon black pepper
• 1/2 – 1 teaspoon red pepper flakes, depending on your taste
• Mixed greens and wheat pitas, or crackers for serving

DIRECTIONS

1. Place tuna in a medium bowl and flake with a fork.  Add remaining ingredients and mix well to combine. 
2. Serve in wheat pitas with greens or as a dip with crackers.