INGREDIENTS
- 2 cups cooked Navy or Kidney Beans, drained and rinsed
- 1 cup cooked long-grain rice, no salt added
- 2 tablespoons lemon juice
- 4 tablespoons minced fresh dill (or 1 tablespoon dry dill)
- Pepper to taste
PREPERATION
- Place rice, beans, lemon juice, and 2 cups water in a large saucepan and bring to a boil.
- Cover and simmer for 20 minutes.
- Stir in dill and season to taste with pepper.
NUTRITIONAL INFORMATION (per serving)
Servings per recipe: 6
Serving size: 1/2 cup
Calories: 114
Carbohydrates: 22g
Fat: .5g
Cholesterol: 0mg
Protein: 6g
Fiber: 3.3g
Sodium: 92mg
FOOD EXCHANGES
2 starch/bread
1 vegetable