Michigan Navy Beans

Alternate Names: White or Boston Beans

Appearance

small, oval-shaped and creamy white in color.

Flavor

neutral, slightly nutty taste

Common Uses

pork and beans, baked beans, and soups

Texture

creamy and starchy, with a soft, velvety texture

Nutritional Information

CALORIES: 127, PROTEIN (G): 8, FAT (G): 0.6, TOTAL CARB. (G): 24, DIETARY FIBER (G): 10, SODIUM (MG): 0, POTASSIUM (MG): 354

Data is based on ½ cup servings of beans cooked from the dry form and drained of cooking liquid.
Canned beans will contain more sodium. Source: The Bean Institute