INGREDIENTS
- 1-1/4 cups dry Black Beans
- 4 to 5 cups water
- 1 bay leaf
- 1/2 teaspoon salt
- 1 tablespoon red wine vinegar
- 1 clove garlic, minced
- 1/4 teaspoon cumin
- 1 teaspoon hot pepper sauce
- 1 tablespoon fresh cilantro, minced
- 2 tablespoons olive oil
- 1/2 red bell pepper, diced
- 1/2 yellow bell pepper, diced
- 1/2 green bell pepper, diced
- 1 medium red onion, diced
- 4 scallions, sliced
- Sprigs of cilantro for garnish
PREPARATION
- After soaking, drain beans and rinse well.
- Place beans in a large saucepan with water and bay leaf.
- Bring to a boil over medium-high heat.
- Lower heat, cover and simmer until beans are tender, about 1 to 1-1/2 hours.
- Drain.
- Combine salt, vinegar, garlic, cumin, hot pepper sauce, cilantro, and olive oil in a small bowl.
- Pour over warm beans.
- Toss well.
- Add remaining ingredients, except cilantro sprigs and toss gently.
- Serve warm or at room temperature.
- Garnish with cilantro.
NUTRITIONAL INFORMATION (per serving)
Servings per recipe: 5
Serving size: 1 cup
Calories: 199
Carbohydrates: 28g
Fat: 6g
Cholesterol: 0mg
Protein: 10g
Fiber: 10g
Sodium: 234mg (580mg if using canned beans)
FOOD EXCHANGES
2 starch/bread
1 lean meat
1 fruit