INGREDIENTS
- 2 cups cooked Navy Beans, drained and rinsed
- 1 teaspoon margarine
- 2 shallots, chopped
- 1 clove garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1/4 each salt and pepper
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
PREPARATION
- Heat margarine in a saucepan over medium heat.
- Add shallots and garlic; cook 2 minutes.
- Add beans, parsley, salt, and pepper.
- Cook 4 minutes over low heat, stirring occasionally.
- Transfer contents of saucepan to a bowl.
- Place vinegar and mustard in another bowl; mix well.
- Pour in oil and whisk to mix.
- Pour vinaigrette over beans, mix and serve.
NUTRITIONAL INFORMATION (per serving)
Servings per recipe: 4
Serving size: 1/2 cup
Calories: 168
Carbohydrates: 24g
Fat: 5g
Cholesterol: 0mg
Protein: 8g
Fiber: 5g
Sodium: 145mg (392mg if using canned beans)
FOOD EXCHANGES
1 lean meat
1-1/2 fruit