White Bean, Heart of Palm & Avocado Salad Jars

Prep time

20 Min(s)

Total time

20 Min(s)


Makes 4 (16 ounce) salad jars

This Lemony White Bean, Heart of Palm & Avocado Salad is tangy, fresh and flavorful! To eat, simply dump the delicious contents of the jar onto individual plates and enjoy!


4 tablespoons lemon juice
4 tablespoons olive oil
Salt and pepper
2 ripe avocados, diced
Half of a red onion, diced
1 (15.5 ounce) can Michigan White Beans, drained and rinsed
2 cans hearts of palm, drained and sliced
1 cup grape tomatoes, quartered
1-1/3 cups cooked quinoa
5 ounces of baby arugula
1/2 cup salted and toasted sunflower seeds

Cooking Instructions

  1. Place 1 tablespoon olive oil and 1 tablespoon lemon juice into the bottom of each salad jar. Sprinkle in salt and pepper. Layer in the diced avocado and toss gently just to coat.
  2. Layer evenly between the four jars: red onion, white beans, sliced hearts of palm, tomato, and quinoa.
  3. Fill jars with arugula and top with sunflower seeds.
  4. To serve, pour the salad mixture onto a plate.

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