Dark Red Kidney Bean

Michigan Dark Red Kidney Beans

Alternate Names: Red Kidney or Rajma

Appearance

large, kidney-shaped, deep reddish-brown

Flavor

robust, earthy flavor with a slightly nutty undertone

Common Uses

chili; popular in salads; paired with rice

Texture

dense and firm, with a slightly mealy or creamy consistency when cooked

Nutritional Information

CALORIES: 109, PROTEIN (G): 8, FAT (G): 0.2, TOTAL CARB. (G): 19, DIETARY FIBER (G): 8 SODIUM (MG): 4, POTASSIUM (MG): 335

Data is based on ½ cup servings of beans cooked from the dry form and drained of cooking liquid.
Canned beans will contain more sodium. Source: The Bean Institute