Michigan Light Red Kidney Beans

Alternate Names: Red or Chili Beans

Appearance

large, kidney-shaped, reddish-pink

Flavor

robust, full-bodied flavor, soft texture

Common Uses

chili, salads; often paired with rice

Texture

firm and slightly mealy texture when cooked, tender to the bite but still maintain their shape and texture

Nutritional Information

CALORIES: 112, PROTEIN (G): 8, FAT (G): 0.4, TOTAL CARB. (G): 20, DIETARY FIBER (G): 7, SODIUM (MG): 2, POTASSIUM (MG): 357

Data is based on ½ cup servings of beans cooked from the dry form and drained of cooking liquid.
Canned beans will contain more sodium. Source: The Bean Institute