Michigan Small Red Beans

Alternate Names: Chili Beans

Appearance

Small red beans are compact, oval-shaped bean with a smooth, shiny, and vibrant red skin

Flavor

rich and earthy flavor with a slightly nutty undertone, complemented by a subtle sweetness and a hint of starchiness

Common Uses

commonly used in soups, stews, and chili recipes

Texture

smooth, firm, and slightly chewy when cooked, with a delicate outer skin and a soft, creamy inner flesh.

Nutritional Information

CALORIES: 110, PROTEIN (G): 6, FAT (G): 0.5, TOTAL CARB. (G): 19, DIETARY FIBER (G): 6, SODIUM (MG): 1, POTASSIUM (MG): 371

Data is based on ½ cup servings of small red beans cooked from the dry form and drained of cooking liquid.
Canned beans will contain more sodium. Source: The Bean Institute