White Kidney Bean

Michigan White Kidney Beans

Alternate Names: White Kidney

Appearance

kidney-shaped and white or cream-coloured

Flavor

mild, nutty flavor, subtle earthiness

Common Uses

Italian dishes like Minestrone, soups, stews, salads and chili

Texture

creamy and buttery texture when cooked, with a slightly firm yet tender bite

Nutritional Information

CALORIES: 124, PROTEIN (G): 9, FAT (G): 0.3, TOTAL CARB. (G): 22, DIETARY FIBER (G): 6, SODIUM (MG): 5, POTASSIUM (MG): 502

Data is based on ½ cup servings of beans cooked from the dry form and drained of cooking liquid.
Canned beans will contain more sodium. Source: The Bean Institute