INGREDIENTS
- 1 (15-ounce) can Cranberry Beans, rinsed and drained
- 1 small zucchini, sliced
- 1 small onion, chopped
- 1 cup fresh mushroom, sliced
- 1 (15-inch) prebaked pizza crust
- 3 ounces reduced fat cream cheese
- 1/2 cup red bell pepper, chopped
- 2 Italian plum tomatoes, sliced
- 1 tablespoon fresh basil, chopped
- 2 tablespoons fresh parmesan cheese, shredded
PREPARATION
- Preheat the oven to 375°F.
- Sauté zucchini, onion, and mushrooms in a nonstick pan, using nonfat cooking spray for about 3 minutes.
- Place prebaked crust on ungreased cookie sheet.
- Spread cream cheese on crust.
- Top with Cranberry Beans, vegetables, and basil.
- Sprinkle with Parmesan cheese.
NUTRITIONAL INFORMATION (per serving)
Servings per recipe: 4
Serving size: 1/4 of pizza
Calories: 324
Carbohydrates: 49g
Fat: 7g
Cholesterol: 9mg
Protein: 16g
Fiber: 6g
Sodium: 616mg (443mg if using dry beans)
FOOD EXCHANGES
2 starch/bread
2 lean meat
1 fruit