INGREDIENTS

  • 1 (15-ounce) can Cranberry Beans, rinsed and drained
  • 1 small zucchini, sliced
  • 1 small onion, chopped
  • 1 cup fresh mushroom, sliced
  • 1 (15-inch) prebaked pizza crust
  • 3 ounces reduced fat cream cheese
  • 1/2 cup red bell pepper, chopped
  • 2 Italian plum tomatoes, sliced
  • 1 tablespoon fresh basil, chopped
  • 2 tablespoons fresh parmesan cheese, shredded

PREPARATION

  1. Preheat the oven to 375°F.
  2. Sauté zucchini, onion, and mushrooms in a nonstick pan, using nonfat cooking spray for about 3 minutes.
  3. Place prebaked crust on ungreased cookie sheet.
  4. Spread cream cheese on crust.
  5. Top with Cranberry Beans, vegetables, and basil.
  6. Sprinkle with Parmesan cheese.

NUTRITIONAL INFORMATION (per serving)

Servings per recipe: 4
Serving size: 1/4 of pizza
Calories: 324
Carbohydrates: 49g
Fat: 7g
Cholesterol: 9mg
Protein: 16g
Fiber: 6g
Sodium: 616mg (443mg if using dry beans)

FOOD EXCHANGES

2 starch/bread
2 lean meat
1 fruit

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