Baked Beans with Molasses

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INGREDIENTS

  • 1-1/2 cups dry Yellow-Eye or Navy Beans
  • 3-1/2 cups water
  • 1 tablespoon tomato paste
  • 1 onion, sliced
  • 1 tablespoon cider vinegar
  • 2 tablespoons molasses
  • 1 teaspoon dry mustard
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon salt

PREPARATION

  1. Drain soaked beans.
  2. Combine with water in a large saucepan and bring to a boil.
  3. Lower heat and simmer until tender, about 1-1/2 to 2 hours.
  4. Drain.
  5. Add remaining ingredients and combine in a baking dish, stirring well.
  6. Cover tightly and bake at 350°F for 30 minutes.
  7. Remove cover and bake for 30 minutes more.

NUTRITIONAL INFORMATION (per serving)

Servings per recipe: 5
Serving size: 3/4 cup
Calories: 241
Carbohydrates: 47g
Fat: 1g
Cholesterol: 0mg
Protein: 13g
Fiber: 8g
Sodium: 121mg (420mg using canned beans)

FOOD EXCHANGES

2 starch/bread
1 lean meat
1 fruit

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