INGREDIENTS
- 1-1/2 cups dry Navy Beans
- 2 tablespoons margarine
- 2 onions, diced
- 1/2 cup celery, diced
- 3 cloves garlic, minced
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1 teaspoon taco seasoning
- 1 teaspoon basil
- 1/2 teaspoon thyme
- 1/4 teaspoon salt
PREPARATION
- Drain soaked beans and set aside.
- Heat margarine in a large saucepan over medium heat.
- Add onions and celery.
- Cook 6 minutes.
- Add garlic, and cook another 2 minutes.
- Add beans and seasonings, except salt.
- Mix well.
- Add enough water to cover beans by 2 inches.
- Bring to a boil.
- Partly cover and cook beans 2-1/2 hours over medium heat.
- Stir occasionally and add more water if needed.
NUTRITIONAL INFORMATION (per serving)
Servings per recipe: 5
Serving size: 1 cup
Calories: 252
Carbohydrates: 41g
Fat: 5g
Cholesterol: 0mg
Protein: 13g
Fiber: 8g
Sodium: 193mg (480mg using canned beans)
FOOD EXCHANGES
2 starch/bread
1 lean meat
1 fruit