INGREDIENTS
- 2/3 cup dry Black Beans, cooked and drained, or 1 (15-1/2 ounce) can,
- drained and rinsed
- 2 cups canned tomatoes
- 1 (15-ounce) corn, drained
- 1/2 tablespoon chili powder
PREPERATION
- Combine beans, tomatoes, corn, and chili powder in saucepan.
- Bring to a boil and simmer until heated.
- Serve with corn bread, pita bread, corn chips or rice.
NUTRITIONAL INFORMATION (per serving)*
Servings per recipe: 6
Serving size: 1 cup
Calories: 154
Carbohydrates: 32g
Fat: 1g
Cholesterol: 0mg
Protein: 19g
Fiber: 6g
Sodium: 402mg
FOOD EXCHANGES
2 starch
1/2 protein
*Nutritional analysis done for chili only.