Breakfast Burrito

INGREDIENTS

• 1-1/3 cups cooked Black Beans, mashed with 1 teaspoon no-added-salt
• canola oil (or 1-1/3 cups canned vegetarian refried beans)
• 4 corn tortillas
• 2 tablespoons red onion, chopped
• 1/2 cup fresh tomatoes, chopped
• 1/2 cup low-sodium salsa
• 4 tablespoons plain, nonfat yogurt
• 2 tablespoons cilantro, chopped

PREPARATION

1. Mix beans with onion and tomatoes.
2. Microwave tortillas between two sheets of damp white paper towels on high for 15 seconds.
3. Divide bean mixture between the tortillas.
4. Fold each tortilla to enclose the filling.
5. Place on microwave-safe dish and spoon salsa over each burrito.
6. Microwave on high for 15 seconds.
7. Served topped with yogurt and cilantro.