Chili Casserole

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INGREDIENTS

  • 2 (15-ounce) cans chili with beans
  • 1 (8-ounce) can tomato sauce
  • 7 cups cooked (2 cups dry, long cooking) white rice
  • 2 cups shredded cheese

PREPARATION

  1. Cook 2 cups of dry rice following instructions on the rice box. (This should yield 7 cups of cooked rice.)
  2. Combine chili, tomato sauce, cooked rice, and cheese.
  3. Place this mixture in a large (4-quart), greased casserole (10-inch diameter; 4-1/2-inch depth.)
  4. Bake uncovered at 375°F for 25 minutes.

NUTRITIONAL INFORMATION (per serving)

Servings per recipe: 10
Serving size: 1 cup
Calories: 200
Carbohydrates: 27g
Fat: 6g
Cholesterol: 32mg
Protein: 10g
Fiber: 3g
Sodium: 561mg

FOOD EXCHANGES

1 starch
1 fruit
1 protein

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