Maple Adzuki Bean Salad

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INGREDIENTS

  • 1 cup cooked Adzuki Beans, drained and rinsed
  • 1/2 cup lowfat plain yogurt
  • 1/2 teaspoon cardamom
  • 1 tablespoon maple syrup
  • 1/4 cup fresh lime juice
  • 1 cantaloupe, cut into bite size chunks (about 6 cups)

PREPARATION

  1. Blend yogurt, cardamom, maple syrup, and lime juice.
  2. Add Adzuki Beans.
  3. Cover and refrigerate for 1 hour.
  4. Gently stir in cantaloupe chunks and serve.

NUTRITIONAL INFORMATION (per serving)

Servings per recipe: 6
Serving size: 1 cup
Calories: 136
Carbohydrates: 28g
Fat: 3g
Cholesterol: 1mg
Protein: 5g
Fiber: 3g
Sodium: 33mg

FOOD EXCHANGES

1 starch/bread
1 fruit

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