Quick and Easy Cassoulet

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INGREDIENTS

  • 1 (16-ounce) can Black Beans, drained
  • 1 (16-ounce) can Navy Beans, drained
  • 1 (16-ounce) can Dark Red Kidney Beans, drained
  • 1 pound turkey polska kielbasa, diagonally sliced into 1-inch pieces
  • 1 (15-ounce) can tomato sauce
  • 1-1/2 cups thinly sliced carrots (about 3 medium carrots)
  • 2 small onions, thinly sliced and separated into rings
  • 1/2 cups dry red wine or beef broth
  • 2 tablespoons brown sugar, firmly packed
  • 2 tablespoons fresh thyme leaves or 1-1/2 teaspoons dried leaves
  • 2 cloves garlic, finely chopped

PREPARATION

  1. Heat oven to 375°F.
  2. Mix all ingredients in ungreased 3-quart casserole.
  3. Cover and bake about 1 hour or until hot and bubbly and carrots are tender.

(Note: Serve on open face whole-wheat buns. Top each empty bun half with a lettuce leaf, a tomato slice, and two pickle slices.)

NUTRITIONAL INFORMATION (per serving)

Servings per recipe: 8
Calories: 396
Carbohydrates: 48.9g
Fat: 10.6g
Cholesterol: 48.2mg
Protein: 27.6g
Fiber: 9.3g
Sodium: 1027.4mg

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