Chocolate Almond Raspberry White Bean Muffins

Prep time

10 Min(s)

Total time

35 Min(s)

Yields

12

These muffins are a quick and delicious snack or brunch idea, and a heart healthy alternative. And there are two full canned of great northern beans! This will keep you full till date night.

Ingredients

2 (15.5 ounce) cans white northern beans, rinsed and drained
1/3 cup almond milk
1/4 cup coconut oil, melted and cooled
3/4 cup white sugar
1/4 cup brown sugar
3 eggs
2 teaspoons almond extract
1 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 pint fresh raspberries
1/4 cup slivered almonds
1/4 cup dark chocolate chips
Optional: Sprinkle with festive sprinkles for various holidays

Featured Bean

Cooking Instructions

  1. Heat oven to 375°F and spray a regular muffin tin with cooking spray or line with muffin liners.
  2. In a food processor or blender, combine beans, milk and coconut oil. Process until smooth. Add eggs and almond extract. Process for 30 seconds or until the beans are well blended.
  3. In a large bowl, combine the remaining ingredients except for the almonds and raspberries. Add the wet ingredients and stir well.
  4. Toss fresh raspberries with a pinch of flour until they’re evenly coated. Fold in raspberries and almonds, being careful not to overmix.
  5. Spoon evenly into 12 muffins cups. Bake 20 minutes or until toothpick inserted in the center comes out clean.

Note: For bread: Spoon batter into a greased loaf pan and cook at 350°F for approximately 45-50 minutes until done in center.

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