INGREDIENTS

  • 2 cups dry Navy Beans, cooked and drained
  • 1 (10-ounce) can tomato purée, no salt added
  • 1 cup shredded fat-free Cheddar cheese
  • 1 cup shredded light (reduced-fat) mozzarella
  • 2 tablespoons dried oregano

PREPARATION

  1. Lightly spray an 8-1/2 x 11″ casserole dish with cooking spray.
  2. Mix cooked beans with tomato purée, and pour into dish.
  3. Combine cheeses and oregano, and spread on top of beans.
  4. Bake uncovered at 275°F for 1 hour.

NUTRITIONAL INFORMATION (per serving)

Servings per recipe: 8
Serving size: 1 cup
Calories: 204
Carbohydrates: 26g
Fat: 2g
Cholesterol: 7mg
Protein: 20g
Fiber: 8g
Sodium: 274mg

FOOD EXCHANGES

1-1/2 starch/bread
2 lean meat

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