Two-Bean Chili

INGREDIENTS

• 1 (15-ounce) can Light Red Kidney Beans, rinsed and drained
• 1 (15-ounce) can Black Beans, rinsed and drained
• 1 cup carrot, chopped
• 1 cup green bell pepper, chopped
• 1 small onion, chopped
• 1 garlic clove, chopped
• 2 cups water
• 1/2 cup bulgur, uncooked
• 1 (15-ounce) can stewed tomatoes, undrained
• 1 (8-ounce) can tomato sauce
• 2 teaspoons chili powder
• 2 teaspoons cumin

PREPARATION

1. Coat a nonstick pan with nonfat cooking spray and sauté carrot, pepper, onion, and garlic for about 3 minutes.
2. In a large pan combine sautéed mixture with remaining ingredients and bring to a boil.
3. Cover and simmer 45 minutes, stirring often to prevent bulgur from sticking to pan.