INGREDIENTS

  • 2/3 cup dry Navy Beans, cooked and drained; or 1 can (15-1/2 ounce,)
  • drained and rinsed
  • 1 tablespoon vinegar
  • 1 teaspoon sugar
  • 1 teaspoon vegetable oil
  • 1/2 cup chopped vegetable such as green pepper, onions, or tomatoes

PREPARATION

  1. Mix the vinegar, sugar and oil.
  2. Pour mixture over the beans and vegetable.
  3. Mix and chill for a cool salad.

NUTRITIONAL INFORMATION (per serving)*

Servings per recipe: 3
Serving size: 3/4 cup
Calories: 227
Carbohydrates: 40g
Fat: 2g
Cholesterol: 0mg
Protein: 8g
Fiber: 6g
Sodium: 104mg

FOOD EXCHANGES

1 starch
1 fruit
1 protein

*Nutritional analyses were done using dry beans.

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